Cardio Dance Zoom class

In addition to Yoga on Wednesdays, Stephen is now offering a cardio dance class on zoom.  The cardio dance class will include; contemporary, hip hop, salsa, swing and anything else that is cool!. It’s an all levels class with moves that are simple and you control how challenging. The class will be about 30 minutes of cardio dance after a warm up, and then some floor work with hand weights.  The class is free.  Accepting donations.  Please contact Stephen Craft with any questions.

Zoom Meeting ID: 845 1205 7983; Passcode: 277356